self defense elements
From lynching to the family of Lynch (Editor's note: The Sonoma Index-Tribune, now in its 130 years, has a rich history dating back to the early days of Sonoma, and that history is filled with some of the most fascinating figures of the era.
Krav Maga – Self Defense Israeli Military Style in New Orleans
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Xing Yi San Shou Two Person Drill $49.99 This is a practice from the art of Xing Yi Kung Fu. XY is a powerful, direct style which is based on five elemental actions and 12 animal-like movements. This two person set, which is not too difficult to learn, mixes the essential movements of the elements and animals. This form comes from ShanXi, China, the birthplace of Xing Yi…. |
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Chinatown Jeet Kune Do DVD: Essential Elements of Bruce Lee’s Martial Art $23.46 Delving deeper into the creation of historyâs most eminent martial arts practitioner, this visual representation guarantees technical proficiency in Bruce Leeâs own fighting system, Jeet Kune Do. Chapters cover stances, footwork, hand tools, kicking tools, defenses, and attacks. Structured to parallel its companion handbook of the same name, this authoritative guide also includes chapter… |
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Traditional Xingyi Five-element Broadsword $14.99 … |
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Ninjutsu: Winds & Water – Using the Elements $29.99 The 5 elements which had been studied as a part of Ninjutsu in creating effective individual combat and battlefield tactics is the focus of this DVD. Here the two elements of wind & water are used in concept form to demonstrate ways of defending ones self from an attacker. In Imitating these elements, Shihan Karim teaches ways to evade, unbalance, and ultimately defeat one who wishes to do you ha… |
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Russian Martial Art DVD:Basic exercises and elements : Kadochnikov System $19.95 Center”Russian style” A. Kadochnikov “Systema” Russian hand-to hand fighting. Basic exercises and elements The technique of secure falls, somersaults, movements, special developing exercises meant for retreat from the attack line, secret approach to opponents, inflicting blows, choice of weapon, improvised means and their throwing is shown in this film. Learning and understanding of the basic elem… |
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Chinatown Jeet Kune Do: Essential Elements of Bruce Lee’s Martial Art $10.67 The basic structures and principles of Jeet Kune Do (JKD), the martial arts system developed by the iconic Bruce Lee, are revealed in this insightful handbook. Step-by-step lessons illustrate JKDâs two basic stances and demonstrate how to perform fundamental footwork, kicking, countering, and defensive moves. The most effective aspects of JKD are highlighted, as are some of its lesser-known t… |
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The Shambhala Guide to Kendo: Its Philosophy, History, and Spiritual Dimension $3.96 Kendo is the art of swordsmanship that was cultivated by the samurai in medieval Japan and it is an increasingly popular martial art studied in the West today. While most books on kendo focus primarily on kata, or the traditional movements or forms, The Shambhala Guide to Kendo provides a succinct overview of the art as a whole: its historical significance, spiritual teachings, and how it can b… |
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Kung Fu Elements $23.06 Kung Fu Elements is the Wushu training manual that martial artists have long awaited. It is the first of its kind in the English language. It contains the essence and elements of both Internal and External Styles of Wushu. It is an invaluable training reference for any instructor or serious student of any style of martial arts! This book contains seven chapters, plus an extensive glossary, includ… |
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